My Daily Meditations

To halt the bustle of life. Breathe in. To have thoughts without needing to grab onto these thoughts. Breathe out. To find strength from within. Breathe in. To sit in quiet stillness. Breathe out. To inhale deeply into the marrow of my body. Breathe in. To learn to be aware. Breathe out. To learn to listen. Breathe in. To learn to relinquish past and present. Breathe out. To return, again and again, sinusoidally to here and now.

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